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Couscous Pilaf

Ingredients:

  • 1 tablespoon margarine
  • 2 tablespoons oil
  • 2 onions, chopped
  • 2 cloves garlic, minced
  • 200g chopped mushrooms
  • 150g peas
  • 1 red pepper, chopped
  • 1 tin chickpeas
  • 4 teaspoons tamari
  • 2 teaspoons died basil
  • 1 teaspoon marjoram
  • 1 teaspoon curry powder
  • 3 cups vegetable stock
  • 2 cups couscous

Method:

  1. Sauté onions and garlic in margarine and oil until nearly soft.
  2. Add vegetables and sauté for a couple of minutes.
  3. Add herbs, curry powder, tamari, chickpeas and stock.
  4. Bring to a boil, add couscous, stir, return to a boil. Cover, lower heat and simmer for 2 minutes.
  5. Remove from heat and let sit for 5 minutes. Dot with margarine (if desired) and stir with a fork to fluff up.

Serves 4

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"A human can be healthy without killing animals for food. Therefore if he eats meat he participates in taking animal life merely for the sake of his appetite." - Leo Tolstoy