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Couscous Pilaf
Ingredients:
1 tablespoon margarine
2 tablespoons oil
2 onions, chopped
2 cloves garlic, minced
200g chopped mushrooms
150g peas
1 red pepper, chopped
1 tin chickpeas
4 teaspoons tamari
2 teaspoons died basil
1 teaspoon marjoram
1 teaspoon curry powder
3 cups vegetable stock
2 cups couscous
Method:
Sauté onions and garlic in margarine and oil until nearly soft.
Add vegetables and sauté for a couple of minutes.
Add herbs, curry powder, tamari, chickpeas and stock.
Bring to a boil, add couscous, stir, return to a boil. Cover, lower heat and
simmer for 2 minutes.
Remove from heat and let sit for 5 minutes. Dot with margarine (if desired) and
stir with a fork to fluff up.
Serves 4
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"A human can be healthy without killing animals for food. Therefore if he eats meat he participates in taking animal life merely for the sake of his appetite." - Leo Tolstoy