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Vegetable Biryani

Ingredients:

  • 1 onion, peeled and chopped
  • 500g mixed vegetables, chopped into small pieces (for example: green beans, broccoli, cauliflower, carrot, peas)
  • 4 tablespoons vegetable oil
  • 1 1-inch cinnamon stick
  • 6 cloves
  • 2 large black cardamom seeds
  • 1 teaspoon black cumin powder
  • 1 teaspoon salt
  • 1 teaspoon coriander
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric powder
  • 1 teaspoon chilli powder/cayenne
  • 2 cups Basmati rice (rinsed and soaked for 20 minutes)
  • 4 cups cold water

Method:

  1. Fry the onion in oil until light brown.
  2. Add the spices (cinnamon through to the salt in the ingredient list) and fry for 1 minute.
  3. Add the chopped vegetables and fry for 4-5 minutes.
  4. Add the rice and water and stir.
  5. Add the remaining spices (coriander through to chilli powder in the ingredient list).
  6. Bring to a boil and reduce temperature slightly until bubbles emerge through the rice.
  7. Cover and reduce heat to low. Cook for 12-15 minutes without stirring.
  8. Garnish with fresh coriander and serve with a side salad.

Serves 4

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"The medical argument for animal testing doesn't stand up. Even if it did, I don't think we should kill other species. We think we're so much better; I'm not sure we are. I tell people, We've beaten into submission every animal on the face of the Earth, so we are the clear winners of whatever battle is going on between the species. Couldn't we be generous? I really do think it's time to get nice. No need to keep beating up on them. I think we've got to show that we're kind." - Paul McCartney