Fry the onion and garlic in 2 tbsps oil until soft.
Add the mushrooms and cook for 2 minutes.
Break up the refried beans and add them to pan.
Lower heat and add sauce.
Cook gently, stirring until it forms a thick chunky sauce.
On a tortilla lay chopped lettuce and tomato.
Spoon the filling on top. Add salsa or guacamole to taste and fold.
Repeat with all tortillas and eat straight away.
"Killing animals for sport, for pleasure, for adventure, and for hides and furs is a phenomena which is at once disgusting and distressing. There is no justification in indulging is such acts of brutality." - The XLV Dalai Lama